“Learn how to make your own Sauerkraut and Kimchi at home and get creative with probiotic rich foods. These traditional foods are rich in nutrients, high in beneficial bacteria and taste amazing (especially when you have made them with love in your own kitchen).
This workshop will include a demo on how to make Sauerkraut and Kimchi, as well as samplers of different varieties of these ancient foods. Included will be handouts with recipes to take home so you can begin fermenting right away.
Seats are limited! Pre-registration is required. You can pop into Meadowsweet to register & pay or contact Chelsea directly at 250 427 0919 OR email@example.com (registration is $40).” - MEADOWSWEET YOGA & WELLNESS