“We are so thrilled that you are loving Yoga Nidra as much as we do! Thank you for giving your mind the love it deserves, as well as your body! We have added 3 more Nidra retreats to the schedule between now and June- keep on loving yourself, Kootenays!
The next bliss filled mini-retreat is with Karen Kettenacker and starts with one hour of restorative yoga, supplemented with blosters, lovely music, warm towels, and essential oils that will help you let go of stress.
The next hour is a guided nidra meditation. Also known as yogic sleep, nidra is a conscious mediation that focuses your awareness deep into parts of you that tension often prevents you from accessing. As you systematically relax each part of your physical body and move your awareness to your subtle layers, emotions, and deeper mind, you will relax and rejuvenate your whole self.
Relax, recharge, rejuvenate and awaken higher consciousness.
The effects of this deep meditation on your mind are equivalent to 4 hours of deep sleep, giving your mind a true break and allowing you to function more fully, and get rid of brain fog. Feel the amazing difference between 'relaxed' and 'tired.' Like anything, mediation is something you get better at with practice. Your mind starts to crave this deep relaxation, and rejuvenation! Keep at it :)
BYOP (Bring Your Own Pillow) Seriously though- we recommend it.”