“The next bliss filled mini-retreat is with Kyla McBurney and begins with a fresh cuppa' Meadowsweet steeped herbal tea to soothe and warm your body, followed by one hour of gentle flow yoga and restorative stretches, combined with candle-light, lovely music and essential oils so you can de-stress your body to prepare for a delicious deep yoga nidra.
The next hour is a guided nidra meditation. Also known as yogic sleep, nidra is a conscious meditation that focuses your awareness deep into parts of you that tension often prevents you from accessing. As you systematically relax each part of your physical body and move your awareness to your subtle layers, emotions, and deeper mind, you will relax and rejuvenate your whole self.
Relax, recharge, rejuvenate and awaken your consciousness.
The effects of this deep meditation on your mind are equivalent to 4 hours of deep sleep, giving your mind a true break and allowing you to function more fully, and get rid of brain fog.
BYOP (Bring Your Own Pillow) Seriously though- we recommend it.”